Whether you are trying to begin your fitness journey or have been pursuing an active lifestyle for a while, nutrition is a major key in reaching your fitness goals and sometimes is the key. You don’t have to have a timer set for every 3 hours and 15 minutes to remind yourself to eat a meal to meet your daily nutrition criteria (although in some cases it may help). Proper nourishment simply stems from understanding what you are putting in your body and how it affects you. Carbs are fuel for the long-haul. Fats give you quick bursts of energy. Proteins build and maintain muscle mass. The major question: what combination of these major macronutrients should I eat – and how much?
The answer: It depends. Check out the sub-tabs for more information on the “what”, and contact us and check out our blog for ideas on the “how”!