Gaining weight…also known to many as “bulking”. To gain weight, your caloric intake must be greater than the amount of calories you burn each day. Simple, right?
Unfortunately, no. It’s not that simple. Apart from simply eating more calories, you have to have a balanced increase of your macronutrients: proteins, carbs, and fats. Finding the appropriate balance of these can be tricky, and different amounts of each can still help you reach the same goal. It’s an art and a science. How much do you want to gain? How efficiently do you want to gain muscle and minimize fat? Contact us for tips, or check out our blog for some ideas on ways to meet your goals.