Corrective Exercise

Many discomforts, aches, and losses of mobility are due to skeletal alignment. Sitting at desks for hours at a time, looking down at computer screens and mobile devices, and many other activities cause the natural curvature of the spine to either flatten or heavily curve. This applies to the natural range of motion for other joints and skeletal orientations as well. Our corrective exercise services help address minor structural imbalances. Contact us for more information, or follow our blog to see how you can maintain a healthy skeletal orientation.