Cardiovascular Endurance

It’s Wednesday afternoon and you just got off work. You get back to your car, see your shoes, see your workout bag, and you know its time to go run a few miles. Plot twist – you run out of necessity and not just for pleasure. But how else will you do your cardio?

Cardio is more than just how long you can run around the track or how long you can tough out the stair master. Cardio is simply training your heart and healthily maintaining an elevated heart rate in your zone. The best part: running is only one in a million when it comes to options for cardio. Get out of that bad relationship with the elliptical if you are unhappy. Contact us, or check out the blog if you want some ideas for cardio!