A great article that talks about finding a fitness path that fits your lifestyle and appeals to your comfort levels. Fitness is about YOU! Great article, and we look forward to seeing more great content like this.
Over the years, I have watched as the world of fitness continues to evolve. Things are changing to meet the needs of the active client. Not gone, but becoming out-numbered are the typical big box gyms with a weight room with machines and free weights and studios for classes. Small group training and boutique gyms are growing in popularity as the fitness lover searches for more ways to be challenged and have their interest ignited.
For the past few years I have been a member of a women only facility. I have no problem working out alongside men, this gym is simply convenient for me. It is close to home and I can walk there. An all woman gym I notice suits the needs of women who like a socializing sisterhood, as well as for those who must only workout among women due to religious reasons. These ladies can wear shorts…
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